Peter Attia, in his fascinating and informative book, Outlive: The Science & Art of Longevity (link), makes a strong case for the benefits of exercise for healthy aging.
Brother, how did you know!???? I really needed this push to get into a regular resistance training routine. THANKS SO MYUCH!!!!
You are most welcome! Thanks for your encouragement!
Brother, how did you know!???? I really needed this push to get into a regular resistance training routine. THANKS SO MYUCH!!!!
You are most welcome! Thanks for your encouragement!